Keep up with news and insights from the ClockCoach team
Some ideas are unlikely to move the Circadian Clock, but if it makes you feel better, go for it!
Hydration during and after the flight is a very good idea!
Exercise can powerfully shift the Clocks. The direction of the shift, however, depends solely on the TIMING of exercise. To avoid shifting yourself in the wrong direction, check the ClockCoach advice first.
Chrissy Teigen takes on jet lag ignorance: “A plane is a plane, what do you think it’s a time machine?”
Science totally agrees with Chrissy! A plane is not a Time Machine, while ClockCoach is getting close to that goal. And the picture Chrissy posted is a rare illustration of how adorable a jet lagger can look 🙂 https://www.elle.com/culture/celebrities/a19154849/chrissy-teigen-jet-lag-clapback/
Jet Lag was on the mind of the famous “Veep” and “In the Loop” director, Armando Iannucci, while he was promoting in Los Angeles his new movie “Death of Stalin”. Mixing Circadian Clock with Politics in one witty joke he claimed that US has been at the top just because Americans are hospitable. They invite…
Our Power Stations are on a Circadian Clock Shift: no wonder our energy goes up and down throughout the day.
Researchers at University of Basel, Switzerland, reported that our mitochondria, the tiny powerhouses that supply energy to each cell and entire organism, are following the Circadian Clock. Their elegant studies show that the Clock determines When and How Much energy mitochondria can supply us with. https://www.unibas.ch/en/News-Events/News/Uni-Research/Our-circadian-clock-sets-the-rhythm-for-our-cells-powerhouses.html
Many know how Insomnia feels, and nobody enjoys it. How to fight Insomnia effectively and for as long as you need? Sleeping pills provide a temporary answer to some. They are not recommended for long-term use, considering alarming side effects. Cognitive behavioral therapy for Insomnia (CBTi) is gaining traction. Can it help YOU?
See what the well-known Mayo Clinic has to say:
Jetlag – like a hangover but without the great night out ???? — Suzi Perry (@suziperry) March 19, 2015
Two chemicals earlier found to affect specific Clock mechanisms were now shown to KILL a range of cancer cells in mice. Clinical trials are to be initiated. This is yet another evidence of the Circadian Clock can be a powerful agent of health in our organism.