Clock Basics

Using Melatonin Safely & Effectively Part 1: Basics and the Doses

Melatonin is a unique hormone. It tells all the cells of your body “It is Night and a Proper One!”. Indeed, not only Melatonin is made in the midst of our brain exclusively at night, but its production is immediately halted if our eyes tell that darkness was interrupted by light. This nighttime signal that reaches every cell of your body helps us sleep better and stay healthy. The safe use of Melatonin is critical. This includes the Dose, Time of administration and type of Preparation. ClockCoach helps you to use Melatonin wisely.

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