In Celebrity News

Right or Wrong? Celebrities share their ideas about fighting Jet Lag.

Some ideas are unlikely to move the Circadian Clock, but if it makes you feel better, go for it!

Hydration during and after the flight is a very good idea!

Exercise can powerfully shift the Clocks. The direction of the shift, however, depends solely on the TIMING of exercise. To avoid shifting yourself in the wrong direction, check the ClockCoach advice first.

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