Some ideas are unlikely to move the Circadian Clock, but if it makes you feel better, go for it!
Hydration during and after the flight is a very good idea!
Exercise can powerfully shift the Clocks. The direction of the shift, however, depends solely on the TIMING of exercise. To avoid shifting yourself in the wrong direction, check the ClockCoach advice first.Read More
Science totally agrees with Chrissy! A plane is not a Time Machine, while ClockCoach is getting close to that goal. And the picture Chrissy posted is a rare illustration of how adorable a jet lagger can look 🙂 https://www.elle.com/culture/celebrities/a19154849/chrissy-teigen-jet-lag-clapback/Read More
Jet Lag was on the mind of the famous “Veep” and “In the Loop” director, Armando Iannucci, while he was promoting in Los Angeles his new movie “Death of Stalin”. Mixing Circadian Clock with Politics in one witty joke he claimed that US has been at the top just because Americans are hospitable. They invite…Read More
Jetlag – like a hangover but without the great night out 😝 — Suzi Perry (@suziperry) March 19, 2015Read More