Use Your Head to Win Over Insomnia: CBTi is gaining traction. Can it help YOU?

Many know how Insomnia feels, and nobody enjoys it. How to fight Insomnia effectively and for as long as you need? Sleeping pills provide a temporary answer to some. They are not recommended for long-term use, considering alarming side effects.  Cognitive behavioral therapy for Insomnia (CBTi) is gaining traction. Can it help YOU?

See what the well-known Mayo Clinic has to say:

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Sleep Loss Hurts Your Health Sleep is an absolute necessity. There is no way you would be able to completely deprive yourself of sleep for too long. Your organism, and brain especially, would go on a strike. Partial sleep deprivation, however, might feel like an option. Why waste time on doing “nothing”. However, science and clinical practice once again…

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