Using Melatonin Safely & Effectively Part 1: Basics and the Doses

Melatonin is a unique hormone. It tells all the cells of your body “It is Night and a Proper One!”. Indeed, not only Melatonin is made in the midst of your brain exclusively at night, but its production is immediately halted if your eyes tell that darkness was interrupted by light.

This nighttime signal that reaches every cell of your body helps you sleep better and stay healthy.

It is powerful in antagonizing Jet Lag, promoting optimal alignment of your circadian body Rhythms.

The safe use of Melatonin is critical. This includes the Dose, Time of administration and type of Preparation. ClockCoach helps you to use Melatonin wisely. Learn more HERE.


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